Whether seasoned or new to yoga this class teaches healthy alignment and engagement of muscles for strength and ease in movement.  Enhancing or beginning your practice this class will give you insight to staying safe while growing through yoga!


Vinyasa Yoga

All Levels Yoga

Basic yoga

YOGA REFUGE

Yoga, Life, and Refuge, we're here for You!

This class is a faster pace and the room is very warm.  Can be related to what people now call "Hot Yoga"  Vinyasa, we place with intention.  Each movement carefully linked with our breath and mindfully done.  You will feel empowered and strong!

 

Some experience is recommended.  Skilled instructors will lead you through a class with "Options".  It is your practice and up to you to choose the best option for your practice that day.  One of my favorite classes to teach because I love seeing a class where everyone is in a different variation of a posture!

 


Welcome

Taught in Kripalu Yoga tradition.  The practice begins with an emphasis on being present in your body, sustaining a flowing breath and warming up with gentle movements.  It allows you to choose the level of physical intensity right for your body.  And, it acknowledges that regular yoga practice is designed to initiate a process of personal transformation.


 

Gentle Yoga

  Yoga Refuge - 4491 Collins Road,  Oakland Twp. MI  48306 - 248-972-7582



Serving Communities:

Oakland Township        Oakland County
Rochester Hills              Oxford 
Lake Orion                     Clarkston

Yoga Practices:

Basic Yoga                    Vinyasa Yoga
All Levels Yoga              Kripalu Yoga
Hot Yoga                        Hatha Yoga
​Gentle Yoga